Your skin is improving as your general health improves and will continue but you must remember not to ingest the things you know will make it bad. Treat your liver with good things – eat more brown rice. Breathe properly – do some yoga. You are able to concentrate more on things that are of benefit to you – but please do so and try not to fritter away time – Meditate and talk to Us.

Are there any specific messages for (N) at the moment?

He is busy with (J) and very happy to have a special relationship with him. We talked about meditating on how the mind works, this needs to be done.