Hello Eleanor

Yes, (M) it’s me. I need to talk to you about your feelings of being inadequate and not being able sometimes to be the person you are without being rejected.

The way to rectify this is to always take care when writing so you never get into that situation. One of your lessons now is to be fully present in everything you say and do, be calm, don’t rush. It is better to be quiet than to say the wrong thing. Not that what you say will really upset someone, but you will give yourself a hard time and that is stopping you getting better.

Really focus on your Meditation which helps you to be more calm.