This is from the Lords of Light.

People may be able to hear the Spiritual Sound quite easily, probably from an early age and they think it is quite normal. Not so with the Light as it does need more concentration by the Meditator. We have this advice for people trying to contact the Light.

It may sound quite straight forward but in reality it does take practice and sustained concentration.

Sit really comfortably with no distractions with your eyes closed, focus on the Third Eye between your eyebrows and keep that going for as long as you can with complete concentration. Have a break and do some breath meditation for a few minutes, then try again. You may find that there is discomfort round your Third Eye. If so relax the concentration. As with other things, don’t overdo it. Just keep practicing when you can.

you may start to see specks of Light of different Colours and intensity. It will gradually stay longer before it fades away depending on your concentration. Try to be totally neutral as you view this Light and don’t try to visualize anything.

As We said, it does take practice and what is written above is just the beginning – there is so much more!