This is Patrick.

There are certain fundamental Truths which are not fully understood by many people. This is understandable as they are hard to grasp with the human mind.

One such Truth is that of forgiveness – this is a major obstacle! The way to start practicing this is to forgive the little things – try not to judge – and move on from situations that you would normally hold on to.

The big one of course is self-forgiveness. Don’t be too hard on yourselves and realize others can be stuck in self-blame too. Start your day with the words, “I am full of Love and Compassion for myself and others.” Keep re- affirming it during the day.

Judgements are made all the time about people and situations. That can’t be helped as it is a human condition. But the trick is not to hold onto negative judgements, move on, offer Compassion and Forgiveness.