This is a very interesting question that has been asked. We are the Lords of Light attempting to help you (N) to understand it.

As you know very well, there are connections with all things – all butterflies are connected with all other butterflies, cows connected with cows, countries connected with countries, so of course, planets connected with planets.
If that is the case, then the Earth, if it is sick effects other Planets as well as the people who live on it.
There are Beings in the Higher Dimensions who work hard to keep the ‘machinery’ running as it should. They enlist the help of people who live on certain planets to help with this regard.
So people like (J) will be asked to perform certain tasks to help with the running of things.
So yourselves have been asked to bring down Energies from Higher Dimensions with the double coil, the sending of Energy and the Transmission. But you are asking, can we help more? We will come back another time.

How long and how often to boost the Energies over the Christmas Grace period?

(N) needs to send the Energy twice a day for 10 minutes.
As he suggests from Sunday to Sunday. Morning and evening will be fine.