This is Peter – (M) do try and get your priorities right – whenever you are able in the evening you need to do your Meditation in preparation for Communications. Don’t leave it and think you can catch up. This is far too important for you to miss anything. You will be given plenty of time, We will sort things out but you must take every opportunity either to rest, Meditate or take Messages in the evening.

If you had a very sedentary life then you would be able to take time off for doing other things but your life is exceedingly full – And you still have the illness which needs to be controlled.

The Mantra RAA DEE SEE LAM is indeed a very useful one and can be used for people with difficult issues from the past. Also for people who tend to judge themselves too harshly and find it hard to forgive themselves. You can’t change the past but you need to find ways of accepting it.