What gap is suggested between weeks of saying the Kundalini Mantra?

This is the Lords of Light.

When you first begin to use the Kundalini Mantra, in a few cases, the effects can be quite strong. That is why it is a good idea to have a break for a few days after saying it for a week.

Then start again and if you wish, increase the time to about 20 minutes. This is a good Mantra to use for general health of the body.