Looking at how to give Energy to the Planet – what is the best and most efficient way?

So this is done by sitting and holding your hands open until you feel a tingling sensation. This will happen with practice, until then the next stage can still be done.

The idea is to visualize in turn, the war torn areas, the refugee camps, the displaced travellers, the abused and any others.

As you visualize these areas imagine your Loving Kindness flowing over them. Visualization is an immensely powerful tool which can help situations and individual people all over the World. Please remember that you are all Connected, even a kind thought or word can help. The more effort you put into this the more effect you will have and the better you will feel.

For (J) and other Teachers it would be very worthwhile doing Creative Visualization classes, as it is not something that comes naturally to people and needs practice.
The rewards are enormous, both individually and on a Global scale. If you need any clarification on this please ask Us.