From Samuel – there could be variations to this form of healing – just find a way that works best for you. The main thing is that you Ask for healing, that way a Connection with Us is cultivated regularly which is so important for the months/years to come.
The positive changes are what you are already witnessing. It is all to do with letting go of all concepts that don’t bring about positivity and goodness.
When you can see the Good in those around you and gravitate towards people who are helpful and kind, then your world will automatically become brighter and a better place to live.