Samuel – Hello (M). I need to advise you that you should be eating less fat in your diet – more salads, greens, water, otherwise you will have problems going to sleep. Your liver is not shutting down and is causing you to be restless – too much fatty stuff to deal with.

Gandolf

(M) you have done exceptionally well with your Transmissions so you don’t need to be quite so vigilant in the next few days. Things will come round again but you have set important steps in motion which (N) has implemented in his fastidious way. Well done to both of you. I think this is the way forward, when anything important comes I can let you know and if you are focussed, the message will come quickly and easily.

Adam

Just to let you know that We are happy with the way things have been organized so quickly – it is good that you can readily decide between yourselves the actual content of the Transmission, as long as the general idea is adhered to. There will be more in a few days.

Gandolf

(M) keep up with your Xmas things as We are not sure about your Mother who may not live much longer. She was shaken up. Remember to be less reactive in your dealings with people, listen more and stand back. With the work you are doing it is very taxing and you need all your strength – Relax, Swim, it’s good for you.