DK
Once the Kundalini Energy has been raised using the Mantra provided you may feel heat up your spine when you Meditate. This is perfectly normal and means that the chakras are being energized.There are many different effects of this powerful Meditation and it would be useful for your group to try it and compare your experiences and effects. To have continuous pressure / too much energy in your head ( as in M’s case) can make sleeping difficult. In this case draw the energy down your body and through your feet to ground yourself again. You can use this technique for any uncomfortable situation – it’s good to practice it.