Last night I sat down, determined to really concentrate on saying the Kundalini Mantra properly, punching out the syllables (internally).

After about 5 minutes I felt a heat at the base of my spine that I had felt before, but this time my body began to shake as it does in some healing sessions. I felt compelled to keep on saying the Mantra really forcefully and the tempo increased dramatically as my body continued to shake – then a welcome break to recover! The shaking started again and continued for a few more minutes with the Mantra almost saying itself, very fast.

After that everything was very still and quiet, I sat there completely absorbed in the peace for quite a while. When I became aware of my body again my hands were very warm, as was the whole of my spine.

Soon afterwards I went to bed and continued to Meditate, lying flat on my back. My body was pushed upwards on three occasions: firstly from the top of the spine, then the middle and finally the base. My spine was very warm again, as were my hands.

My body was so energized that I found it very difficult to get to sleep!

In the days following the above experience I have had heat sensations up my spine and also mild shaking.

The effects in my life have been quite dramatic. I have noticed an increase in energy in everything I do and things have been enhanced by the Kundalini Energy. For instance I have had the urge to clean out drawers, cupboards and boxes. Even the garden hasn’t escaped my attention with pruning and chopping!

Things and situations from the past have come up in my thoughts very strongly, as if to say “look at me!” Initially I reacted to this negatively but soon realized that this should actually be seen as a great positive and they definitely need to be addressed.

It’s probably a case of Acceptance, Love and Forgiveness but I will ask for Guidance with this.