Could you help us to understand the potential use of Kundalini at this time?
This is from the Lords of Light.
Kundalini Energy is very powerful and should be used wisely. It involves balancing the Energies (Chakras) from the base Chakra, rising up the spine, over the top of the head to the Third Eye.
By powerful We mean that its effects can be quite profound for someone relatively new to meditation and should be done under the supervision of a Teacher.
For experienced Meditators this is very useful as a tool to strengthen the Aura and to maintain a healthy body.
The Mantra TEE LAA SEE TEE RAA LOM can be used to raise the Kundalini for 5/10 minutes each day, for a week.